<?xml version="1.0" encoding="windows-1252"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
  <title>MyNorthwest.com - Mariners</title>
  <link>http://www.mynorthwest.com</link>
  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
  <language>en-us</language>
  <ttl>15</ttl>
  <image>
    <title>MyNorthwest.com</title>
   <width>144</width> 
      <height>21</height> 
      <link>http://www.mynorthwest.com</link> 
      <url>http://www.mynorthwest.com/img/lg_mynw_144x21.gif</url> 
  </image>
  <item>
  <title>Cuddyer homers to lead Twins past Orioles </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297195</link>
  <description>
FORT MYERS, Fla.</description>
 <pubDate>Thu, 11 Mar 2010 19:15:20 PST</pubDate></item>
<item>
  <title>Yanks catcher Cervelli to wear special helmet </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297140</link>
  <description>By HOWIE RUMBERG 
AP Sports Writer

TAMPA, Fla.</description>
 <pubDate>Thu, 11 Mar 2010 16:56:07 PST</pubDate></item>
<item>
  <title>Rangers rough up Cook in 16-5 win over Rockies </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297116</link>
  <description>
TUCSON, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 16:54:06 PST</pubDate></item>
<item>
  <title>Rockies, Helton agree to 2-year extension </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=296813</link>
  <description>
TUCSON, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 16:52:59 PST</pubDate></item>
<item>
  <title>Reyes told to rest until thyroid normalizes </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=290798</link>
  <description>By RONALD BLUM 
AP Sports Writer

NEW YORK (AP) - All-Star shortstop Jose Reyes has been told to rest and refrain from athletic activity for 2-to-8 weeks until his thyroid levels normalize, another blow to the New York Mets before opening day.
Center fielder Carlos Beltran already is expected to miss the first month of the season following right knee surgery Jan.</description>
 <pubDate>Thu, 11 Mar 2010 16:29:52 PST</pubDate></item>
<item>
  <title>Ethier, Blake each homer as Dodgers top Royals 6-4 </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297069</link>
  <description>
SURPRISE, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 16:12:04 PST</pubDate></item>
<item>
  <title>Silva throws 3 scoreless innings in Cubs win </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297109</link>
  <description>
PEORIA, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 15:57:07 PST</pubDate></item>
<item>
  <title>Indians, White Sox play to 5-all tie after 10 </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297105</link>
  <description>
GLENDALE, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 15:54:30 PST</pubDate></item>
<item>
  <title>Jackson strong again, Diamondbacks beat Angels 4-1 </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=297039</link>
  <description>By BOB BAUM 
AP Sports Writer

TUCSON, Ariz.</description>
 <pubDate>Thu, 11 Mar 2010 15:44:07 PST</pubDate></item>
<item>
  <title>Sonnanstine sharp as Rays beat Blue Jays 4-1 </title>
  <link>http://www.mynorthwest.com?nid=29&amp;sid=296944</link>
  <description>By FRED GOODALL 
AP Baseball Writer

PORT CHARLOTTE, Fla.</description>
 <pubDate>Thu, 11 Mar 2010 15:38:06 PST</pubDate></item>
</channel>
</rss>