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  <title>MyNorthwest.com - Seahawks</title>
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  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
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  <title>Vick humbled by Ed Block Courage Award </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295733</link>
  <description>By DAVID GINSBURG 
AP Sports Writer

BALTIMORE (AP) - Dozens of protesters lined up outside a banquet hall where Michael Vick said he was &amp;quot;very humbled&amp;quot; to be honored as one of 32 NFL players to receive the Ed Block Courage Award.
The award is presented to players who exemplify commitment to the principles of sportsmanship and courage.</description>
 <pubDate>Tue, 09 Mar 2010 14:36:16 PST</pubDate></item>
<item>
  <title>Free agent Terrell Owens will meet with Bengals </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295694</link>
  <description>By JOE KAY 
AP Sports Writer

CINCINNATI (AP) - Terrell Owens is headed to Cincinnati to see if the Bengals are interested in adding him to their stalled-out passing game.
The 36-year-old receiver tweeted on Tuesday that he was on his way to meet with team officials.</description>
 <pubDate>Tue, 09 Mar 2010 13:59:04 PST</pubDate></item>
<item>
  <title>Browns release former Pro Bowl QB Derek Anderson </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295611</link>
  <description>By TOM WITHERS 
AP Sports Writer

CLEVELAND (AP) - Quarterback Derek Andersons uneven five-year stint with the Cleveland Browns is over.
The team released the one-time Pro Bowl quarterback Tuesday, one day after the Browns acquired backup Seneca Wallace in a trade from Seattle.
Anderson made the Pro Bowl in 2007 when he threw 29 touchdown passes and led the club to a 10-6 record.</description>
 <pubDate>Tue, 09 Mar 2010 13:54:26 PST</pubDate></item>
<item>
  <title>Vikes KWilliams takes stand in suit vs NFL </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=286046</link>
  <description>By JEFF BAENEN 
Associated Press Writer

MINNEAPOLIS (AP) - Minnesota Vikings All-Pro defensive tackle Kevin Williams testified Tuesday that he was under pressure to lose weight and earn a $400,000 bonus when he took a weight-loss supplement two years ago _ a supplement he didnt know contained a substance banned by the NFL.
The testimony was the first from a player in the closely watched trial deciding whether the NFLs use of its anti-doping policy broke Minnesota labor law.
Williams said he learned about the StarCaps supplement from a teammate and thought that the over-the-counter drug contained natural substances, which his attorney identified as &amp;quot;papaya and garlic.&amp;quot; After undergoing surgery on his left knee in 2006, Williams said he began taking StarCaps at the start of training camp in 2007 to &amp;quot;help me shed a couple extra pounds, for health reasons, keep the coach off my back&amp;quot; and to make his weight bonus.
Williams, whose playing weight is 310 pounds, said his weight will rise to 315 pounds in the offseason.</description>
 <pubDate>Tue, 09 Mar 2010 13:45:53 PST</pubDate></item>
<item>
  <title>Vikings sign kickoff specialist Rhys Lloyd </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295488</link>
  <description>
EDEN PRAIRIE, Minn.</description>
 <pubDate>Tue, 09 Mar 2010 13:39:03 PST</pubDate></item>
<item>
  <title>Giants sign QB Jim Sorgi to back up Eli Manning </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295547</link>
  <description>
EAST RUTHERFORD, N.J.</description>
 <pubDate>Tue, 09 Mar 2010 11:09:35 PST</pubDate></item>
<item>
  <title>Steelers reach deals with Clark, Randle El </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295389</link>
  <description>By ALAN ROBINSON 
AP Sports Writer

PITTSBURGH (AP) - The Pittsburgh Steelers, normally one of the quietest teams in NFL free agency, suddenly are one of the busiest.
The Steelers made a pair of surprise moves by re-signing safety Ryan Clark and bringing back wide receiver Antwaan Randle El on Tuesday _ a day after signing two backups who excel on special teams, safety Will Allen from the Buccaneers and wide receiver Arnaz Battle from the 49ers.
Theres more, too: Theyre also bringing in offensive tackle Jonathan Scott, who played the last two seasons in Buffalo under new Steelers offensive line coach Sean Kugler.</description>
 <pubDate>Tue, 09 Mar 2010 10:15:57 PST</pubDate></item>
<item>
  <title>Closing statements near in trial over Bronco death </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=290405</link>
  <description>
DENVER (AP) - Jurors hearing the case against a man accused of killing Denver Broncos cornerback Darrent Williams could soon hear closing statements, a day after the defendant declined to testify.
Prosecutors wrapping up their case against Willie Clark are expected to call two final witnesses Tuesday before attorneys sum up their case and jurors begin deliberating.
Williams was in a limousine with friends when he was shot on New Years Day 2007.</description>
 <pubDate>Tue, 09 Mar 2010 04:02:54 PST</pubDate></item>
<item>
  <title>Seattle sends QB Wallace to Cleveland for pick </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295176</link>
  <description>
RENTON, Wash.</description>
 <pubDate>Mon, 08 Mar 2010 18:59:28 PST</pubDate></item>
<item>
  <title>Bucs acquire WR Brown from Eagles for draft pick </title>
  <link>http://www.mynorthwest.com?nid=25&amp;sid=295174</link>
  <description>
TAMPA, Fla.</description>
 <pubDate>Mon, 08 Mar 2010 18:08:45 PST</pubDate></item>
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